Take 10-minutes out of your day to drop into this Headspace meditation. This exercise teaches you how to notice what you’re holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations.
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We carry the responsibility of our desire. Why? Because desire is an expression of our free will. Nobody can force us to want. So if it is ours, then it is also our responsibility to activate it.
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In 2021, Dr Miriam-Rose Ungunmerr-Baumann was honoured as the Senior Australian of the Year. In this Beyond Blue podcast she talks about how she brought the concept of Dadirri (deep listening) to the world.
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Cathy Burke, previously Australian CEO and global vice president of The Hunger Project, talks about how to keep going when times are tough — how do we find new ways and how can we build resilience in these difficult times?
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On her podcast, Brené Brown talks with Simon Sinek about his latest book — The Infinite Game. They talk about finding our why, the infinite mindset versus the finite mindset, and five essential and super actionable practices of infinite thinkers and infinite leaders.
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To learn more about the benefits of finding a mentor as a leader, we sat down with Beth Weatherly from Kilfinan, an organisation that matches mentors to mentees.
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Leading Generous Teams is a podcast from Pro Bono News in partnership with Top Five Movement, dedicated to improving the mindset, resilience and mental health of people working in the social sector.
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We may be living through times of unprecedented change, but in uncertainty lies the power to influence the future. Now is not the time to despair, but to act.
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As the pandemic era goes on, more than ever we need ways to refresh our energies, calm our anxieties, and nurse our well-being. The cultivation of experiences of awe can bring these benefits and has been attracting increased attention due to more rigorous research.
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With more than half the country in lockdown and many of the social support systems we rely on having been put on hold, it’s no wonder people are feeling overwhelmed and exhausted. This article includes ‘A guide to identifying
burnout and pathways to recovery’.
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