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Mental Health

12 Scientifically Backed Ways to Reduce Stress

12 Scientifically Backed Ways to Reduce Stress

By Mental Health, Personal

“Studies conclude that after the declaration by the WHO that Covid-19 had become a pandemic, “there has been a dramatic rise in the prevalence of mental health problems both nationally and globally.” The rising stress levels are associated with fear of contracting the coronavirus, quarantines, physical distancing, and various degrees of lockdown introduced by many countries worldwide.”

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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

There’s a Name for the Blah You’re Feeling: It’s Called Languishing

By Mental Health, Personal

Is languishing the new dominant emotion of 2021?

“As scientists and physicians work to treat and cure the physical symptoms of long-haul Covid, many people are struggling with the emotional long-haul of the pandemic… Languishing is the neglected middle child of mental health. It’s the void between depression and flourishing — the absence of well-being.”

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Alliance survey reveals mental health issues rising in global philanthropy sector

Alliance survey reveals mental health issues rising in global philanthropy sector

By Mental Health, Personal

Mental health and wellbeing have been impacted significantly since the beginning of the COVID-19 pandemic affecting leaders and their employees. Alliance’s annual survey found that when they asked sector leaders whether ‘the mental health and well-being of people in your organisation has become worse, stayed the same or improved’ since the onset of COVID-19, 58% of respondents reported a decline in mental health.

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